My name is Pauline, and I am the founder of Rise and Thrive International. I'm thrilled to welcome you and share a bit about my passion for empowering women. Are you a busy woman juggling a career, family, and perhaps the care of aging parents, leaving little time for yourself? Have you neglected establishing a consistent morning routine over the years? Do you find it challenging to carve out 'me time' in the mornings or evenings? Whether you need help setting these routines or seek a community of supportive women to join you for a short period each morning, I am here to provide top tips and life hacks to help you thrive and cultivate a positive mindset. Thank you for being here and for letting me support you on this journey.

Life has been a journey full of significant changes for me, from separation and divorce to moving homes and shifting careers. These periods of transformation have given me a profound understanding of how challenging, yet empowering, change can be.

From a young age, I’ve always believed in the power of routines. However, it wasn’t until five years ago amid major life changes that I truly discovered the transformative impact of a well-structured early morning routine. The practice of rising early provided me with new direction, vastly improving my productivity, mental clarity, physical health, and overall well-being.

This year, turning 50, represents a significant milestone for me as a woman. Last year, I took a period of deep reflection and re-evaluation of my lifestyle. I realised that maintaining my health and achieving my goals required developing a consistent routine. Embracing early mornings allowed me, as a woman, to seize each day with renewed energy and purpose, transforming my outlook and capabilities. Through my journey, I am passionate about inspiring and empowering other women to implement positive routines that can enhance their lives.

Coming from a place of profound change, each morning I am more motivated to hit the gym and make my health a non-negotiable priority. This commitment to a structured early start has had a ripple effect, positively impacting all areas of my life. My journey toward achieving this balance fueled my passion to support others in finding their own paths to wellness and success.

At Rise and Thrive, our mission is simple: to empower and support individuals in creating and maintaining early morning routines that can lead to lasting improvements in their physical and mental well-being. Whether you are looking to boost your productivity, enhance your fitness, or simply find more peace in your daily life, we are here to motivate you every step of the way.

In May of this year, I founded the first 6 a.m. check-in with Rise and Thrive, exclusively offering this support to women. This women-only 6 a.m. check-in provides daily accountability to help you establish and maintain healthy routines and incorporate beneficial sleep patterns into your life.

At Rise and Thrive, our uplifting and energising messages are designed to support women on their journey to improved health and motivation. Our experience allows us to craft messages that inspire and empower you every day.

We offer flexible subscription options to suit your needs: a Weekly subscription for those looking for consistent support and an Annual subscription for those committed to significant, lasting change over the year. By choosing the Annual subscription, you can also enjoy financial benefits with a reduced rate compared to the Weekly plan, making it a cost-effective choice for long-term commitment.

Additionally, I offer a 1-to-1 28-Day Full Reset programme designed for women who want to break old habits and establish new, healthier routines. This personalised programme provides intensive support and guidance, helping you reset your habits and transform your life in just 28 days.

Thank you for visiting Rise and Thrive International. I look forward to embarking on this transformative journey together and helping you unlock the extraordinary benefits of an early morning routine.