Thank you for Visiting
Rise and Thrive International
We are passionate about empowering women to understand and optimize their wake and sleep cycles, re-energize their lives, and reclaim control. Your journey to a more vibrant, balanced life starts here, and we are thrilled to support you every step of the way.
Let's Stay Connected! Sign up for our newsletter to receive the latest tips, resources, and inspirational stories directly to your inbox. Our community is here to uplift and support each other.
Get in Touch! Have questions, feedback, or just want to say hello? We’d love to hear from you! Feel free to reach out to us dropping a message:
WhatsApp: +447940963253
Follow Us on Social Media! Stay in the loop with our latest updates, events, and discussions by following us on social media. Join the conversation and connect with other amazing women who are on the same journey.
Your Feedback Matters - At Rise and Thrive International, we continually strive to improve and tailor our offerings to better serve you. Your thoughts and suggestions are incredibly valuable to us. Please don’t hesitate to share your experience and ideas with us.
Thank you for being part of our community.
Together, we can rise, thrive, and make a positive impact!
Warm wishes,
Pauline Elizabeth and The Rise and Thrive International Team
Meet your Founder and Host of the 6 AM check-in
Pauline Elizabeth
Welcome to Rise and Thrive International everyone! I am thrilled to have you visit our empowering community dedicated to helping women optimize their lives.
I am the Founder and CEO of Rise and Thrive International, launched on May 20, 2024. My own journey of transformational change has now inspired me to create this platform to support other women in reaching their fullest potential.
A Transformational Journey
My passion for early morning routines began a few years ago after I read Robin Sharma's book, The 5 a.m. Club. Implementing the book’s principles was a game-changer for me. By waking up early, I was able to fit my fitness training into my busy schedule. This commitment allowed me to:
- Maintain a rigorous training regime.
- Hold down a full-time job.
- Manage social activities.
- Care for my four children.
Founder of Rise and Thrive International
It's my life goal to feel as healthy as I can and that starts every morning I wake up.
These early morning routines were pivotal in achieving my goals for the first time, sparking a desire within me to share this powerful strategy with others.
How can I help you?
6 A.M. Check-In: Your Daily Dose of Inspiration
One of my proudest offerings through Rise and Thrive International is the 6 A.M. Check-In. I believe that an early morning check-in can set the tone for the entire day. This is why I am so excited to bring this opportunity to women everywhere.
"Transformational change starts with taking small, consistent steps each morning. Committing to my goals and meeting them was a profound shift for me, and I want to help women experience the same transformation,"
Join me every morning at 6 a.m. for a motivational check-in designed to:
- Kick-start your day with energy and purpose.
- Provide tips and strategies for optimizing your day.
- Foster a supportive community of like-minded women.
Let’s Rise and Thrive together!
I hope you join our Weekly Subscription.